Monday Night Adult Vinyasa Yoga
Mondays Jan 27th-March 9th
Time: 8:30pm - 9:30pm
Ages: 16 & up
Location: Theater Dance Center, 230 US-206 #403, Flanders
Come flow with us to start your week the right way by rejuvenating your mind and body. We will be breaking down Sun a, Sun B and going over the fundamentals of a Vinyasa flow class. This class is great for beginners of those whom already have a practice. Take some time for yourself to slow down your breath relieve stress and increase flexibility and strenth among the other benefits of yoga. All you need is yourself and your yoga mat!
CLICK HERE to register